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Banish Bloating

How to banish bloating & regain freedom with food

For almost as long as I can remember I had struggled massively with bloating & digestive issues, it got to the point where eating had really become a chore and I had to plan my life around food. I couldn’t eat before or during an important event as I knew I would be really uncomfortable afterwards and unable to concentrate.

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Achieve freedom by teaching yourself to take risks

If you’re the kind of person who shies away from any type of risk and runs towards security then it’s highly likely that your brain is programmed to always look for the negative in everything as opposed to the positive.

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